EVIDENCE INTO ACTION

Illuminate A

Helping wellbeing and health‑focused brands translate science into clear, credible, and inspiring communication.

What we do:
• Critical review and summary of scientific literature

• Support for presentations, forums, and health education

• Partner visibility support and introductions

WHY SOLSTICE ILLUMINATES?

Where creativity is backed by science.

Our passions and hobbies aren’t just fun, they are vital for wellbeing. From singing to painting, creativity is deeply tied to brain function, emotional balance, and resilience. Illuminate A explores the evidence that proves what we love to do can truly strengthen our health.

Sample Content:
• The Science of Singing: How voice and vibration support emotional regulation, vagal tone, and resilience.

• Creativity as Therapy: Painting and journaling as neural regulation for stress reduction.

• Move, Breathe, Restore: Why dance, yoga, and rituals balance body and brain.

• Guest Feature: Brie on voice, paired with scientific commentary.

Mindfulness and Meditation: Beyond the Myths, Grounded in Science

Purvi Midwinter, PhD Mark Midwinter, BMedSci(Hons) MB BS MD(Res) FRCS CBE A Solstice Illuminates Reflection If you’ve ever wondered whether mindfulness or meditation is “real,” “woo-woo,” or something people only reconnect with on a retreat in the Himalayas… you’re not alone. Most of us carry a quiet scepticism about these practices. And yet, how many times have we been told that when we feel stressed, overwhelmed, or anxious, we should simply meditate - or “be present,”

Solstice Illuminates